Medical research has established an indisputable link between good nutrition and long-term health. Most people agree that a complete, well-balanced diet – comprising a wide variety of fruits, vegetables, and whole grains, and rich in vitamins, minerals, and antioxidants – is a solid foundation for good nutrition. But not everyone understands the importance of nutritional supplementation.
Reasons Why You Need Supplements
Few of us consistently eat a healthy, well-balanced diet. We tend to stick to what we like, sacrificing variety to taste.
For convenience, we often eat processed food instead of fresh, wholesome meals. Processing can strip natural foods of much of their nutrients. So can over-cooking
The same food, cultivated in different places or under different conditions, can end up containing very different nutritional profiles.
Because we are exposed to increasing amounts of environmental pollutants and toxic substances, our cells require ever-higher degrees of protection against damage.
Obtaining the Recommended Dietary Allowance (RDA) amounts of vitamins, minerals, and other nutrients may not be sufficient for long-term good health. From the beginning, the RDAs were guidelines to help reduce cases of severe nutritional deficiency diseases such as scrurvy or rickets. They do not address the potential health benefits of advances levels of certain nutrients.
Quality nutritional supplements provide a broad spectrum of nutrients in advanced levels, properly balanced, and in forms that our body can utilize. They help deliver the essential nutrients that are missing from many of our diets, and complement a healthy lifestyle to help us maintain a lifetime of good health.